Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Maybe for some time, you’ve been experiencing feelings that have made you feel insecure about yourself, less fulfilled than you know you should be, and it’s impacted the way you behave and look at life. This MindTALK will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.

Please ensure you rank how you are feeling pre AND post listening to the audio.