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This Having More Patience Guided Meditation & Hypnotherapy session is aimed at people who would like to feel more patient and tranquil. Patience is essential to daily life and may be the key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity. Whether you feel like you could be more patient at work, at home or in your social life, patience can make the difference between annoyance and equanimity, between worry and tranquillity.

This audio will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to being more patient.

Please ensure you rank how you are feeling pre AND post listening to the audio.