Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Patience is essential to daily life and might be the key to a happy one.  Having patience means being able to wait calmly in the face of frustration or adversity.  Whether you feel like you could be more patient at work with your colleagues or in your home or social life, patience can make the difference between annoyance and equanimity, between worry and tranquility. This MindTALK will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.

Please ensure you rank how you are feeling pre AND post listening to the audio.