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While some factors that affect happiness are out of our control, there are always actions we can take to increase our good vibes.

One is by starting to be good to yourself. That may sound self-evident, but too many people try to achieve happiness by either making other people happy or by chasing ever-higher goals or holding themselves to ever-greater standards of perfection.

The key aspect is being good to yourself. Doing something for yourself will instead bring you closer to achieving your ambitions and brings you more self confidence and happiness.

In fact, the happiest people go out of their way to treat themselves right and do something nice for themselves each and every day. They set appropriate boundaries and ensuring they put themselves first when possible.

This MindTALK will help you to make those changes in your subconscious mind once and for all meaning you’re closer to reaching happiness and fulfilment.