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This five minute happiness meditation is aimed at 5-12 year olds and it will help to leave them feeling happy and calm. This meditation helps little one’s to focus on the good in their lives, to remember or think of happy times therefore training the minds neural pathways to focus on positivity rather than┬ánegativity, This peaceful meditation is ideal for parents to listen to with their children at times of uncertainty, anxiety, change or perhaps a time where you feel like a happiness boost is needed.

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