Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Whether you love or hate talking, there’s no doubting the importance of face-to-face interactions. However, if in the past if you have had difficulty in holding or starting conversations with others, in particular with small talk, then this audio will help you develop and improve your communication skills quickly and efficiently.

Please ensure you rank how you are feeling pre AND post listening to the audio.