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This Anxiety in Children Guided Meditation & Hypnotherapy session is aimed at children age 7+ who need help feeling less anxious. Any time a child faces significant change, it can cause fear and anxiety. Right now, it’s difficult to anticipate the future and kids have been pulled from their normal routines so it’s not surprising that anxiety in children is on the increase. When anxiety is not managed, it can affect both the body and brain, and cause feelings of helplessness and sadness.

This hypnotherapy audio will teach your little one to manage feelings of anxiety and worry and give them the tools they need to cope with life’s disruptions whilst feeling much more in control of their emotions. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling less anxious.