We recommend that your child listens to this audio at least four times to gain maximum benefit from the download.

Any time a child faces significant change, it can cause fear and anxiety. Right now, it’s difficult to anticipate the future and kids have been pulled from their normal routines so it’s not surprising anxiety in children is on the increase. When anxiety is not managed, it can affect both the body and brain, and cause feelings of helplessness and sadness. This hypnotherapy download will teach your little one to manage feelings of anxiety and worry and give them the tools they need to cope with life’s disruptions whilst feeling much more in control of their emotions.