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FREE AUDIO.  To listen, please go to Buy or Subscribe.  Put this audio in your basket and at the checkout put in the code HouseofWellbeing to download for free.

As cases of COVID-19 increase, many people are starting to feel overly anxious. Our anxious minds and the feeling of lack of control can easily lead to overestimating the actual threat and underestimating our ability to cope with it.

However, the things that are in your control are your thoughts, your feelings and your behaviours and this is where we can make a huge impact.  We have created a targeted guided meditation absolutely free of charge based on the anxiety around COVID-19 and we welcome and urge you to download it and to share it with your friends, families and colleagues. Let’s all pull together whilst we flatten the curve.