Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled.  This MindTALK helps you to acknowledge that there might be many things you’d change if you could, but the one thing that you are in control of and the one thing we can start with is unconditional self-love. You can achieve what you want to achieve, be whoever you want to be and go forward in life, if you believe in yourself.

Please ensure you rank how you are feeling pre AND post listening to the audio.