How To Cope With Stress
July 16, 2019 |
High levels of stress can put your entire well-being at risk. It can put immense pressure on your physical and mental health narrowing your ability to focus, function effectively, and enjoy life.
You’re not alone. According to a survey commissioned by the Mental Health Foundation, 74% of UK adults have claimed to be stressed, overwhelmed and unable to cope at some point in the last year (2018).
What is stress?
What’s happening to me?
When you undergo frequent and/or consistent stress your body’s fight or fight response kicks in. Your body thinks it’s under attack and your hormones change significantly. Your adrenaline and catecholamine’s (stress hormones) increase and when they’re experienced at these high levels for long periods of time it can affect your body in a very negative way. Blood pressure rises, you may get headaches, insomnia, lack of focus and motivation and overall performance reduces significantly.
Why can’t I switch off?
Managing your stress levels will help you to break the hold stress has on your life. You can take control back, you can be happier, healthier, and more far more productive. The ultimate goal is to achieve a balanced life, with time for work, relationships and relaxation as well as the resilience to hold up under pressure and meet challenges head on.
How do I manage my stress levels?
How does hypnotherapy work?
We hold negative thoughts in our subconscious minds and our negative reactions to a stressful event are therefore automatic which in turn amplifies stress even more. Through hypnotherapy, we can train the mind to recognize these negative thinking patterns and to instead create new ways of thinking when faced with a stress induced situation.
When in a state of hypnosis, your whole system including your mind and body are able to relax. Any information goes straight in to the subconscious where all your permanent thoughts and beliefs lie meaning we are able to reprogram our minds. House of Wellbeing’s MindTALKS not only flood your subconscious with positive thinking patterns but also help to reframe the way you interpret stress and release negative thoughts thereby calming the mind and empowering your sense of confidence.
Does Hypnotherapy really work?
There are many studies that show just how effective hypnotherapy is on stress and we have our own results to shout about too. 87% of people who have listened to our MindTALKs on stress have found that after listening to the audios, they felt much calmer, more relaxed, more focused and much more able to cope. You can enjoy the MindTALKs in the privacy of your own home or you can listen to one of our bite sized MindTALKs when you have a few minutes during your day to help you regain calm and focus again.
Don’t believe it? Get in touch and we’ll set your company up with a free trial so you can see just how effective our rapid transformation hypnotherapy audios are.
Categorised in: Blog
This post was written by Sophie Fox