Acupressure Meditations

Acupressure meditations combine the calming power of guided relaxation with gentle touch on specific pressure points in the body. By pressing or massaging these points while following soothing words and affirmations, you can release tension, settle racing thoughts, and restore balance to both body and mind. This practice can help ease stress, support emotional healing, boost confidence, and bring a greater sense of calm and clarity. It’s a simple yet powerful way to reconnect with yourself and feel more grounded in everyday life.