4 Benefits of Positive Affirmations

The practice can seem futile and even a little silly for anyone not already initiated into the life-changing benefits of positive affirmations. We are often prone to underestimating the power of words, especially when we seem to say them to ourselves. But science has long proven the willingness of our brains to mold according to the input we provide it with. In other words, words have the power to physically reshape the way you think.

If you think negative thoughts about yourself, you’re likely to perpetuate bad habits. For example, the more someone expects setbacks for themselves, the more they will experience them. On the other hand, positive thinking patterns can enhance your productivity, self-confidence, and more.

This article will cover four benefits you can expect when listening to a positive affirmations audio and making them a part of your daily life.

1.   Decrease Stress

According to neuroscientist Dr Andrew Newberg, in her book “Words can change your Brain”, a single word can influence the expression of our genes that regulate physical and emotional stress.

Not all stress is bad. Certain types of stress can motivate you and encourage you to change in positive ways. However, chronic stress can become harmful to your health. It even increases the risk for long-term health issues like heart diseases.

Positive affirmations allow you to de-stress by focusing your mind away from your worries.

2.   Stop Self-Sabotaging

Many of us fall prey to self-sabotaging thoughts. For example, “I am not good enough”, “I can’t do this”, “no one will like me”, etc. At those moments, we might believe those thoughts to reflect the truth. But, in actuality, our expectations are often much worse than reality. By focusing on such negative thoughts, we don’t give ourselves the chance to take on new challenges and succeed.

Timely positive affirmations can help shift your inner narrative into an empowering one. Engage in more positive self-talk so as not to shy away from opportunities and relationships.

3.   Enhance Self-Esteem

Melanie Robbins is an American motivational speaker, author and television host. She believes that high-fiving yourself in the mirror every day helps you take more control of your life and improve your self-esteem.

But you don’t have to do anything as drastic as that. A 2016 study found that individuals who practiced positive self-affirmations showed higher levels of brain activity in regions that allow us to feel self-worth.

4.   Solve Problems Under Stress

Positive affirmations can help improve problem-solving abilities under pressure. In fact, a study showed that stressed participants using positive affirmations performed just as well at tasks as those with lower stress levels.

This is likely because positive affirmations allow you to tune out the cycle of anxious thoughts and focus on an issue. As a result, you’ll benefit from a clearer mind to make better decisions.

Positive affirmation audios don’t require you to go out of your way to start changing your life for the better. You can listen to affirmations on the go or from the comfort of your own home. In either case, they don’t interrupt your daily flow. House of Wellbeing offers a wide range of positive affirmation audios. We feature audio across categories such as anxiety and stress, career, confidence, self-improvement, etc.

Check out the app for free today to start exploring these four benefits and more!

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This post was written by dcr