Sleep hypnosis – What is it, and how does it work?

Sleep is vital to our well-being. A good night’s rest allows us to:

• Remain alert and focused throughout the day
• Helps us manage our mood
• Help us process stressors in our daily lives so we can more easily set them aside.

Despite this, many people struggle to sleep at night and gleam these benefits.

Various studies have shown that insomnia is prevalent amongst 10-30% of the population. Over 237 million people worldwide struggle with this condition. Even if insomnia is not a frequent problem, you might have nights during which it seems impossible to switch off and find some rest.

One frequent issue is that your thoughts might be racing and remain occupied with challenges and problems. Even if you know that there is nothing you can do about these stressors just then, such worries can keep you up at night.

Focusing your mind on relaxing and positive stimuli can help you fall asleep. In this article, we’ll discuss the effectiveness of hypnosis for sleep.

What is hypnosis for sleep?

Hypnotherapy induces a state of consciousness in which a person is focused on one idea or image. Audio guides, for example, may direct your mind to focus on a particular thought, question or scenario. This reduces your peripheral awareness. In other words, other noisy thoughts get drowned out and put aside for the time being. The result can be a trance-like and relaxing state. In addition, audio guides may lead you to visualize calming imagery and deepen your focus.

Hypnosis itself does not make you fall asleep.

Instead, it addresses sleep problems. The goal is to help you reach a mental relaxation stage so you can go to sleep once the hypnotherapy is complete.

If you are up at night because your thoughts are running away with you, focusing on a more relaxing thought pattern through hypnotherapy can help ease your mind. It can interrupt the circle of overthinking that is keeping you wide awake.

Sleep hypnosis may also promote better sleeping habits. Hypnotherapy can help you settle into healthier routines, such as dedicated sleep and waking times, exercise and a more nutritious diet. It does this by repeatedly introducing you to positive and proactive thoughts. These suggestions shape the mind, and it becomes easier to enact the habits you want.

How can you try sleep hypnosis for yourself?

At first glance, hypnosis for sleep seems like something you might need to visit a specialist for. However, whilst in-person treatments utilize hypnotherapy, you could try the effects of sleep hypnosis for yourself today.

The House of Wellbeing offers an extensive library of guided meditation audios to help you calm and settle your mind. Enjoy hypnotherapy from the comfort of your own home. Our sleep audio bundles offer better sleep for adults, help you to let go of worries, and aid you in changing your daytime habits for better sleep. Download the app today to try it for free.