Description
This Learning to Say No More audio is designed to help you overcome the challenges of saying no, empowering you to set boundaries with confidence and ease. Through visualisation, affirmations, and mindset reprogramming, you’ll release guilt, anxiety, and fear of disappointing others. You’ll learn to assess requests thoughtfully using the “Four I’s” framework—Impact, Investment, Intention, and Intuition—ensuring your choices align with your goals and values. By practicing calm, assertive communication and reframing limiting beliefs, you’ll cultivate self-respect, reduce overwhelm, and create space for the things that truly matter. This session will help you embrace the strength to say no without guilt and prioritise your well-being.