Blue Noise – Deep Tones Sounds For Sleep
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We’ve mixed together our Blue Noise and our Always Grounded soundtrack to create this beautiful audio for those who aren’t as sensitive to higher pitched sounds.
Blue noise is the avant-garde option of sleep sounds. It’s in complete contrast to brown noise as blue noise concentrates on high-pitches and high energy.
Blue noise, characterized by a sound spectrum that increases in intensity at higher frequencies, has shown potential benefits in promoting better sleep. Blue noise has a calming and soothing effect on the brain, similar to the sound of rushing water or gentle rain. The consistent and gentle nature of blue noise can mask disruptive sounds in the environment, creating a more tranquil auditory backdrop for sleep. It helps drown out sudden noises and promotes a sense of relaxation, reducing overall stress levels. As a non-intrusive and natural sleep aid, blue noise offers a simple yet effective way to create a conducive environment for restful sleep and improved overall well-being.
Disclaimer
The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.
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