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We know that children within this age bracket should be able to feel like they fit in and are accepted by peers, create stronger cooperative skills, be able to respect others more, establish independence and individuality, learn to help others. to regulate emotions when ‘failing’, and to learn to share emotions.

With this in mind we have created this Happiness Meditation Audio which focusses on helping little one’s to create their happy place and to learn to share their feelings with others.

Teachers may choose to play this audio to the class after break time to help them settle back in to their day, before a new lesson or if a difficult situation arises. This meditation lasts just 5 minutes meaning there is plenty of opportunity to listen to it in the school day.

Disclaimer

The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.

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