This Anger Management Guided Meditation & Hypnotherapy session is aimed at people who want to control their anger and respond in a more calm and rational way.
Anger is, of course, a completely normal, healthy emotion. But it could be that you’re finding it hard to control your anger. Perhaps, your emotional reactions are becoming destructive and you’re having problems at work, in your personal life or perhaps in the overall quality of your life.
When anger gets out of control like this, it can make you feel as though you’re at the mercy of an unpredictable and overpowering emotion.
Anger can of course be a healthy reaction at times however if you’re finding that more often than not you’re feeling like you’re losing control of the ability to be rational and instead you’re angered easily, it’s now time to regain control.
This hypnosis for anger management audio can help you to break the habit of getting angry so easily and instead to think more clearly, to feel more in control, to feel more relaxed in general, to find your sense of humour and to feel less frustrated in challenging situations.
We recommend that you listen to this hypnosis for anger management session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to controlling your anger.
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