_NEW Sober Mind, Calmer Self [In Partnership with CleanCo]
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Sober Mind, Calmer Self — A Guided Meditation for World Mental Health Day
In support of World Mental Health Day, CleanCo has partnered with House of Wellbeing, leaders in meditation and hypnotherapy to bring you a calming guided meditation designed to help you reset, rebalance, and reconnect — without needing a drink in hand. This 15-minute audio gently guides you into deep relaxation while reinforcing the benefits of choosing a sober or mindful drinking lifestyle. Whether you’re cutting back or staying alcohol-free, this meditation helps you feel calmer in social situations, more connected to yourself, and proud of the positive choices you’re making — all while supporting better sleep, emotional balance, and mental clarity. Take a quiet moment for yourself today. Breathe deep. Reset your nervous system. And discover the power of a sober mind and a calmer self.
Disclaimer
The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.
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