_NEW Racing Mind Before Sleep
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A racing or busy mind before bed often happens because nighttime is the first quiet moment in the day, when distractions fade, and unresolved worries, stress, or anxieties surface. Without daytime activities to keep the mind occupied, thoughts about work, personal life, or future concerns can flood in, making it difficult to “switch off.” This audio will help break that cycle by guiding you through relaxation techniques to release these thoughts, establish a calming bedtime routine, and create mental clarity. By learning to let go of worries at night, you’ll feel more relaxed, sleep deeply, and wake up refreshed and ready for the day.
Disclaimer
The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.
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