_NEW Learning To Say No More
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This Learning to Say No More audio is designed to help you overcome the challenges of saying no, empowering you to set boundaries with confidence and ease. Through visualisation, affirmations, and mindset reprogramming, you’ll release guilt, anxiety, and fear of disappointing others. You’ll learn to assess requests thoughtfully using the “Four I’s” framework—Impact, Investment, Intention, and Intuition—ensuring your choices align with your goals and values. By practicing calm, assertive communication and reframing limiting beliefs, you’ll cultivate self-respect, reduce overwhelm, and create space for the things that truly matter. This session will help you embrace the strength to say no without guilt and prioritise your well-being.
Disclaimer
The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.
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