How hypnotherapy audios can help with insomnia

In this article, we’ll examine how  hypnotherapy audios for sleep can be an effective treatment for insomnia. We’ll look at the different types of audio, research and causes surrounding insomnia to help improve your sleep.

What is Insomnia?

Insomnia is a condition relating to sleep. It can affect different aspects of a person’s sleeping habits. Such as:

• Difficulties falling asleep
• Waking up during the night
• Feeling tired during the day
• Causing irritability and being unable to concentrate

The average adult needs seven to nine hours of sleep each night. Therefore, a lack of sleep can seriously affect daytime activities. In fact, research shows a relationship between lack of sleep and depression and anxiety.

What causes insomnia?

The environment of a person’s room can also affect sleep health. For example, noise, high or low temperatures and a lack of comfort can make sleep exceedingly tricky. However, insomnia often results from a mixture of anxiety, stress, or depression in our day-to-day life.

Throw in substances such as alcohol, caffeine and nicotine, and you can be up all night. Moreover, if your daily routine includes night work, that can affect your circadian rhythm. Our circadian rhythm is the biological clock that regulates our sleeping cycles in living beings. Diet, hormones and environment can all affect this rhythm.

Why use hypnotherapy audios for sleep?

Fortunately, a wealth of medical literature suggests various techniques to help improve sleep quality. Among them, hypnotherapy audios use multiple methods to help achieve this goal.

Hypnotherapy audios are designed to facilitate a state of deep relaxation.

Powerful elements included in Hypnotherapy for Insomnia Audios:

• Guided hypnotherapy
• Relaxing healing music and natural sounds that alter brain waves
• Affirmations and guided breathing techniques
• Storytelling and CBT-based recommendations

Audio stimulation has been proven to effectively relieve stress and remove anxieties that cause sleep-related issues. In addition, it has a sedative effect that can be self-administered in your home. And studies show the long-term use of hypnotherapy or CBT-based audio can be an effective treatment for insomnia.

Where can you find relaxation audios for sleep?

To provide the best and most effective relaxation audios, House of Wellbeing has put together a range of hypnotherapy and guided meditation audios specifically for sleep. We work with professional hypnotherapists trained in CBT, NLP and meditation practices to bring you powerful and long-lasting results. Right from your first listen. To begin your journey to good health and well-being, why not get the app today?

And kiss sleepless nights goodbye.