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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.
You might now be finding yourself being called back to work. Understandably after spending weeks or months at home, the thought of going back to work can bring feelings of anxiety, worry and apprehension. This audio will help you reframe your mind and adapt to a new working mindset to feel confident, motivated and excited about your return to work.
Please ensure you rank how you are feeling pre AND post listening to the audio.