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Please listen to this MindTALK for a minimum of four times to gain maximum benefits and to experience powerful changes to your thinking and behaviour.

The menopause can cause a huge number of symptoms and bodily changes, both physical and emotional. Whilst physical symptoms like the night sweats and irregular periods are the more visible and talked about, the emotional symptoms such as anxiety deserve just as much recognition. This MindTALK will help you to adjust to this time of life and to learn how to manage and control your symptoms.

Please ensure you rank how you are feeling pre AND post listening to the audio.