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We know that children within this age bracket should be able to feel like they fit in and are accepted by peers, create stronger cooperative skills, be able to respect others more, establish independence and individuality, learn to help others. to regulate emotions when ‘failing’, and to learn to share emotions.

With this in mind we have created this Confidence Meditation Audio which focusses on helping little one’s to grow in confidence, to be more resilient and to not be afraid to make mistakes.

Teachers may choose to play this audio to the class after break time to help them settle back in to their day, before a new lesson or if a difficult situation arises. This meditation lasts just 7 minutes meaning there is plenty of opportunity to listen to it in the school day.