What are MindTALK audios?
Hypnotherapy is very powerful. Simply put, hypnotherapy helps to make long lasting changes by accessing the subconscious mind where all our permanent thoughts and beliefs lie. Think of it like a huge memory bank. Its capacity is virtually unlimited. It permanently stores everything that ever happens to you. By the time you reach the age of 21 you’ve already permanently stored more than one hundred times the contents of the entire Encyclopedia Britannica.
All your thinking habits and how you act are stored in your subconscious mind. It has memorised all of your comfort zones and it works to keep you in them. So it can cause you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different. It also goes against changing any of your established patterns of behaviour, that’s why, often when we try to make new changes, we keep going back to our old habits time and time again.
By listening to our MindTALK audio files you will reach a state of deep relaxation (no deeper than the state you go in to twice a day just as you’re falling asleep or just as you are waking up) and once you’re in this state of deep relaxation we talk straight to your subconscious mind, reprogramming your mind to change old unwanted behaviours quickly and efficiently, creating new and positive change whether it’s for personal or professional work related issues.
How will it help me?
You may feel like a specific unwanted belief or issue is starting to affect your personal or professional life and you want to change your thinking patterns for good.
Our suite of MindTALK audios cover everything you might suffer in your personal life such as insomnia, anxiety, confidence, losing weight and insecurity to more work related issues such as managing a team, pitching effectively, having more resilience and completing tasks.
Our site is completely anonymous so you can listen at ease to audios without fear of being judged or monitored.
MindTALKs will help to alter mindsets so that you face each day with enthusiasm, motivation – ready to face each challenge or issue with a strong, powerful new way of thinking.
All it takes is an open mind and 25 minutes of listening to an audio file for a minimum of 4 times or as many times as you can across 4 weeks.
When should I listen to MindTALKs?
We suggest you listen to your chosen MindTALK audio either first thing in the morning or early evening (or even both!). Try not to listen to the audios when you are too tired because if you fall asleep you have gone past the state of hypnosis and have entered the sleep state. However, if you feel like you have fallen asleep yet wake up when we awaken you then that is perfectly normal and you have simply been in a deep state of hypnosis which is perfect!
The more you listen to the audios the stronger the new beliefs will become. You simply need to find a quiet, uninterrupted place, either at work or at home, to take 25 minutes to relax and unwind.
By putting yourself first and giving yourself the time and permission you need to re-programme your subconscious mind, you will in return, be rewarded with instant results.