Blog

World Mental Health Day 2021

It was World Mental Health Day on 10th October and this years theme was Mental Health in an Unequal World. We’re so proud to have been able to support so many people with their mental… View Article

How to deal with social anxiety after lockdown

    We’ve been staying at home, keeping away from friends and loved ones for such a long time now but as the rules change, so too do our emotions. Some of us have got… View Article

New study showing hypnotherapy is highly effective in treating anxiety

One of the most common issues our clients encounter is anxiety. It’s far too common in our society but fortunately we’ve had incredible results at House of Wellbeing and we’re thrilled with the success and… View Article

How To Cope With Stress

    Your phone hasn’t stopped ringing, you have multiple deadlines to meet, meetings to attend and you can’t catch your breath. You’re starting to panic about how you’re going to get everything done in… View Article

Top Ten Tips on how to beat fears around public speaking once and for all

It’s clear that no one truly enjoys public speaking although for some it causes a lot more issues than others. In fact in a recent poll, public speaking was found to be the second most… View Article

Hypnotherapy

Hypnotherapy is known to be the fastest most powerful therapeutic tool in use today but what is it and how does it work? Simply put, hypnosis is the state of mind we go in to… View Article